Having excess weight usually means having an unfavorable body composition. That’s because men have more muscle mass than women on average. Researchers found that, in general, men burn more calorie than women, meaning they have a higher BMR 2.

sex) also plays a big part in how many calories you burn. Muscles happen to be the greatest spenders of energy in your body, and their loss with aging lowers your body’s total energy spending. The main reason behind this is the gradual loss of muscle mass that comes with aging. In other words, your BMR changes as you age. Research shows that age plays huge role in how many calories you burn at rest 1. Here is how each factor determines your results. That’s why our keto macronutrient calculator considers factors such as age and weight. restricting carbs), but we need to take our many differences into account to achieve best results. Sure, there are some universal principles you should follow on a keto diet (e.g. How Do These Factors Determine My Results?Ī one-size-fits-all approach does not work when it comes to keto macros. To see if you are sticking to the recommended keto macros and calorie intake, it’s best to use dieting apps such as My Fitness Pal, which offer a huge database of calories and macros in food. On this diet, how much fat you should eat is determined by how many calories you should eat.Īfter you click on the “calculate my macros” button you will get these three results at the bottom of our keto calculator: That’s because the SKD is fairly flexible when it comes to fat intake. However, you may notice greater variations in the recommended fat intake our calculator provides. Our keto calculator will provide protein and carbohydrate amounts within these ranges no matter your age, gender, activity levels, and intensity of your workouts. 0.7-1.2g of protein per kg of body mass.For both, intake is within the following ranges on a SKD: The SKD takes a fairly universal and specific approach to the amounts of protein and fat you should eat. Another important feature of our keto calculator is that it provides keto macros only for the Standard Keto Diet (SKD).

Keto macro ratio